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Do you suffer from anemia? This is the natural cure to increase hemoglobin
Written by SOT.COM.AL 28 Janar 2022
Carbon dioxide is then exhaled during respiration. According to the data, the low amount of hemoglobin makes it difficult to perform these functions in the body. In this article you will learn more about ways to increase the level of hemoglobin in the body.
Get More Iron
By eating more iron-rich foods, hemoglobin levels will increase significantly. Iron improves hemoglobin production and the formation of red blood cells.
Foods Rich in Iron
-Meat and Fish
-Nuts and Seeds
Get More Folate
Folate is part of the B vitamin complex, which plays an essential role in the production of hemoglobin. If you do not get enough folate, the body will be affected by anemia induced by its deficiency and low hemoglobin levels.
Foods Rich in
Folate - Beef
- Green salad
Maximize Iron Absorption
According to the data, the consumption of iron-rich foods is very important, but if the body does not absorb it, then everything is gone. Foods rich in vitamin C such as citrus fruits, strawberries and herbs improve iron absorption. In addition to vitamin C, you can also get vitamin A and beta carotene that maximize iron absorption.
Foods Rich in Vitamin A - Fish - Beef
liver - Pumpkin - Sweet potato - Herbs - Foods rich in Beta Carotene - Carrots - Sweet potatoes - Pumpkin - Melon - Mango
Supplements Iron supplements can only be given on a doctor's recommendation. This is necessary because high amounts of iron can be dangerous. If you overdo it with iron you will be affected by liver diseases, constipation, nausea and vomiting. Supplements can increase iron levels in the body gradually and should only be taken with a doctor's recommendation.