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Shëndeti

Morning habit that helps you reduce belly fat

Morning habit that helps you reduce belly fat

At first glance, you may think that excess belly fat is not a big deal but it can cause some pretty serious health problems.

Belly fat is often called "harmful" fat because it stays around your internal organs.

It can cause serious problems like type 2 diabetes and even heart disease.

Thankfully, with some changes in your lifestyle and eating habits, you will be able to reduce excess fat.

According to experts, the best breakfast habit for shrinking unwanted belly fat is eating protein.

Whatever you eat for breakfast, make sure you include protein in your meal as well.

Protein is a nutrient that can increase the feeling of satiety, helping you eat less and fight excess fat.

How can a protein-rich breakfast help you reduce belly fat?

Research has found that diets high in protein can help with weight loss.

For example, a study supported by AgroWeb.org found that participants who were classified as obese or overweight were able to lose weight and lower cholesterol levels with a high-protein temporary diet.

Participants who had a higher risk of cardiovascular disease had greater weight loss after consuming a protein-rich diet.

The researchers also found that there is a strong link between the quality and quantity of protein and the reduction of belly fat.

They stress the importance of these findings, saying that belly fat is a strong marker for some diseases and mortality from them.

So if you want to prepare a high protein breakfast, try consuming eggs, lean meats and a protein powder juice.