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Find out the reasons why you should not eat garlic before bed
Written by SOT.COM.AL 6 Dhjetor 2021
In this article you will learn the reasons why garlic is not recommended to be consumed in the evening before bedtime, and not just because of the strong aroma.
Garlic Irritates the Stomach
Garlic stimulates the entire digestive system, so large amounts of garlic eaten in the evening, intensify the secretion of gastric and salivary juices. Such a thing will leave you sleepless. The secret of acquiring garlic values ??is to consume it in the morning or at lunch.
How to consume it
It is recommended that if you want to consume garlic at dinner, then you should eat it two to three hours before bedtime and accompany it with food. This way you will avoid stomach acidity.
Garlic and the Airway
Garlic opens the airways and clears secretions. But that does not mean you have to eat garlic before bed. It is enough to consume it regularly during the day, ie in the morning or around lunch.
The Inexhaustible Powers of
Garlic If garlic does not cause you stomach problems, then you should eat it regularly. Through garlic, you will be able to supply the body with beneficial nutrients. Garlic helps the immune system and the cardiovascular system to function to the maximum. In terms of sleep, a variety of foods are recommended such as: spinach, nuts, broccoli, squash, avocado, banana.
People who have trouble sleeping should avoid processed foods. Foods with sugar, carbohydrates, fats have a strong impact on the dormant process of the body. They hinder any brain effort to produce melatonin, especially if consumed too close to bedtime. Chocolate is also not recommended at bedtime because it interrupts the process of secretion of sleep hormones.