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Shëndeti

Highly sought after by foreigners and easily found in our country, this rare fruit has incredible health values

Highly sought after by foreigners and easily found in our country, this rare

The dances are fantastic in terms of their antibacterial activity

They are very special fruits, with a fantastic and wonderful taste. So much so that if you start consuming a few grains of these delicious little fruits, you can hardly stop.

Once upon a time, when villages were more populous than today, dances were among the fruits that not only delighted children, adults and guests with their sweetness. A good portion of them were prepared by women as part of winter zahirs.

They were separated with a knife in the middle. They were passed through a needle into a thick thread and tied in the form of a string.

Afterwards, the prepared verses were left by the women to dry in the sun. To be consumed later during the other seasons of the year, as dried fruits or as tea during the winter.

The Rare Mountains of Albania

From north to south, Albania is blessed with this unique fruit. Today, dances are not easily found in the market they are always part of the small quantities of fruit sold in the peasant markets.

Dancing, whose botanical name is Sorbus aucuparia are small grain fruits which grow mainly in mountains and hills.

This fruit is rare in most parts of the world. It is more widespread in the Balkans, including Albania, North America and North Asia as well.

Dances grow in cold climates and their characteristic is the growth in mountainous areas.

Small Fruits with Great Values

These small berry fruits are packaged with a high number of nutritional values. Including a high level of vitamin C, fiber while also being considered as valuable for their antioxidant properties.

Thanks to the high level of vitamin C, dances help strengthen immunity. Including improving collagen levels, which helps strengthen muscles and aids in the proper functioning of blood vessels.

Against bacteria

These fruits are fantastic in terms of their antibacterial activity. The sorbic acid in these fruits helps eliminate bacteria and germs that affect the skin and body as well.

Dances also have very good properties in terms of their impact on the proper functioning of the digestive system.

Dried dance tea has been used since ancient times to treat abdominal pain, diarrhea and stomach aches./AgroWeb.org