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The USA warns of the "non-women" declaration of the Democratic Party, the Democrats risk sanctions, the American Embassy declares a "bombshell", people who associate with Sali Berisha and his family should be careful

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BREAKING NEWS

Alert for corrupt senior officials, the high-ranking US official lands in Tirana on June 20, Joe Biden extends "national emergency" to eradicate corruption in Albania, the document that sinks the "Berisha" family is revealed, asset seizure for corrupt ...

Alert for corrupt senior officials, the high-ranking US official lands in Tirana
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BREAKING NEWS

Here is who is the well-known character of the world of crime who will sink Ilir Meta in SPAK, Kreshnik Spahiu reveals details from the wiretapping that, if taken seriously by the authorities, could open "Pandora's Box" in politics

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BREAKING NEWS

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BREAKING NEWS

The question marks of how Belinda Balluku rose from a cleaner in Greece, to No. 2 in the government and minister of tenders in Albania, here are the hard details revealed by the Greek media about Rama's colleague, from the "party" with 50 million euros...

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BREAKING NEWS

Meta-Kryemadhi intercepted by BKH, here are the details from the file that prosecutor Sotir Kllapi is investigating, in the scanner properties and bank accounts, from the withdrawal of 20 thousand euros in 2008, building permits, villas in Lalzi Bay, t...

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BREAKING NEWS

The arrest warrant is ready for Ilir Meta, this is the last session of his questions in SPAK, here is the evidence that has sunk him, the lawyer Romeo Kara brings out the hard details

The arrest warrant is ready for Ilir Meta, this is the last session of his
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BREAKING NEWS

The alliance between Sali Berisha and Ilir Meta has broken, Myslym Murrizi reveals what is happening within the opposition and shows the "recipe" that will overthrow Edi Rama from power

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Lifestyle

The important change you need to make in your life will help you make smarter decisions

The important change you need to make in your life will help you make smarter

A research published in "Science Daily" claims that 40% of our actions in daily life are based on habits and not on decisions.

Undoubtedly, some of the decisions we will have to make may be decisive, while others may affect us less. Not everyone is equally important, so we don't need to give them all the same attention and energy.

Research data shows that the more decisions you have to make in a day, the greater the risk of making a mistake that could cost you later.

For example, a businessman who constantly has to decide on important issues of his work, it is reasonable that at some point during the day he will be exhausted and feel weak mentally and physically to continue thinking at the same pace. In addition, it is possible that the decisions he will make after noon will be wrong, because he does not have the same concentration that he had in the morning hours.

According to Neuroscience, our brain breaks down various components to release energy. One of them is glutamic acid, which must be present in the right concentration and in the right area for the brain to function effectively. When this is in abundance, it affects the way we think and make decisions.

In an experiment published in "Current Biology", two groups participated, who were asked to work for 6.5 hours doing the same tasks, but with different degrees of difficulty. The first group had to deal with more difficult issues than the second. When the participants' fatigue indices were measured, those in the first group had higher rates.

Another study presented in "Chronobiology International" proved that decisions made in the morning hours tend to be more correct and essential, while those we take in the afternoon or evening hours are usually impulsive. Therefore, as fatigue increases, our judgment is affected and we are prone to making mistakes.

According to this study, then it will be beneficial for our daily lives to decide on critical issues in the morning hours, before we load our minds with other things that may be of less importance. If we can make this shift, without having to control our day 100%, then our decisions will be smarter and we will feel more productive.