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Shëndeti

The 3 types of meat that people over 50 should consume

The 3 types of meat that people over 50 should consume

With increasing age, the functions of various organs and tissues of the body gradually decrease, and the absorption function of food from the body shows a certain tendency of regression, especially for middle-aged or elderly people. Choosing three meals a day is very important in order to avoid gastrointestinal problems. In daily life, most of the elderly do not dare to eat meat because their ability to digest meat deteriorates. After eating meat, they are likely to suffer from insomnia.

-What are the main reasons why people over 50 don't want to eat meat?

First, decreased physical function and reduced digestive capacity.

Misconception: In the impression of many older people, meat is synonymous with unhealthy food. Especially in many health guides, it is recommended that the elderly eat more vegetables, whole grains, lean meats, bacon, etc. Over time, they get the impression that vegetarian food is healthier.

-What are the consequences of not eating meat for a long time?

Inadequate fat intake: This will affect memory loss, blood clotting dysfunction and other symptoms.

Endocrine disorders: Fat is the primary substance for the secretion of human hormones. If you don't eat meat for a long time and the food is very low in fat, this will affect the secretion of hormones, causing irregular menstruation, infertility and other problems for women. It also accelerates aging.

Iron deficiency anemia: Meat is an important source of iron for the human body. The amount of iron absorbed in vegetables is only 1%, while the amount of iron in meat can reach 10%-25%.

The risk of muscular dystrophy increases because meat is rich in protein, which is an important raw material for muscles.

-Doctors suggest you eat more of these three types of meat after you turn 50:

Fish is a very common seafood product. Rich in protein, unsaturated fatty acids, amino acids, calcium, iron, phosphorus and other elements, its consumption prevents vascular blockage. It also increases resistance to viruses and bacteria, improves memory and eases digestion.

Some people don't like beef steak. They think it has a strange taste, but its nutritional value is much higher than that of pork. It is a good product for the blood, spleen and stomach. It can not only repair damaged cells and tissues, but also strengthen muscles.

Chicken is rich in protein, more than any other meat, and also has less fat. It is an ideal food for middle-aged and elderly people. Traditional Chinese medicine believes that chicken meat has the effect of strengthening muscles and bones.