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Shëndeti

Be careful when using the pillow, here is its role in neck pain

Be careful when using the pillow, here is its role in neck pain

The quality of the pillow is of fundamental importance for sleep.

It can help us get a good night's sleep or it can keep us up all night.

There are many people who, when they have a good pillow, take it with them on trips or on vacations, precisely to get a good night's sleep.

Pillow quality isn't just about physical comfort.

Experts say a good pillow can offer undeniable health benefits.

The Role of the Pillow in Neck Pain
Excessive arching of the neck over a long period of time causes pain.

This arching occurs if the pillow is too soft or too firm.

For example, if you sleep on your side and have a soft pillow that doesn't offer much neck support, your head will hang down more.

If you sleep lying on your back and use a firm pillow, the neck will be strained by being overextended and thus you will have neck pain.

The same applies if you sleep on your back and have a pillow that is too firm.

Pillow And Sleep Apnea
People who suffer from sleep apnea, i.e. interruption of breathing during sleep, should be careful with the pillow.

The latter can interfere by increasing the pressure in the airways.

The ideal pillow for people suffering from sleep apnea should be elevated in order to facilitate breathing during sleep.

For the best possible sleep, experts advise keeping the head elevated at 30 degrees.

This position also helps against sinusitis problems and is also suitable for people suffering from middle ear.

The lack or interruption of long-term and continuous sleep has many consequences on our health, so choosing the right pillow and body position is of fundamental importance.