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Shëndeti

The Mediterranean diet and the foods you should eat against breast cancer

The Mediterranean diet and the foods you should eat against breast cancer

The Mediterranean diet is now officially confirmed to be the number one ally of good health, in general, but especially against breast cancer.

According to recent research published in BMC Medicine, the risk of getting cancer if we eat the Mediterranean diet, drops to 30%. This dish contains "pro-inflammatory" foods which are good to consume in moderation, especially if you are undergoing therapy.

In this article you will find some foods that help you avoid breast cancer. And it is about those rich in fiber, fresh fruits and vegetables, as well as limiting the consumption of red and processed meat can contribute significantly. Add grains, legumes, fish, olive oil, etc.

The study looked at women between the ages of 35 and 70 who were suffering from cancer and had been treated with chemotherapy. They were served Mediterranean-based food and followed up monthly. In conclusion, it was observed that the Mediterranean diet regulated insulin levels in these women, kept weight under control, reduced inflammation and oxidative stress.

It should also be borne in mind that during and after menopause, maintaining a healthy weight and hormonal balance can be particularly important and can be effectively influenced by a more controlled diet.