BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
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BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
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BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

Did you know? Here are five reasons why you should eat eggs more often

Did you know? Here are five reasons why you should eat eggs more often

The egg is one of the healthiest foods for humans that has made a triumphant comeback, after claims about its negative role in health.

Eggs provide about 6 grams of high-quality protein.

According to AgroWeb.org data, this means that eggs provide all the amino acids you need to get from food, even as much as meat.

Protein is considered one of the most fulfilling nutrients for human health.

Half of the amount of protein is found in the egg yolk.

An egg-rich breakfast keeps hunger at bay for longer than other grain-based foods.

Some studies say that people who eat eggs in the morning feel fuller and eat less at lunch.

Eggs are rich in lutein, a pigment that is also mainly concentrated in the retina of the eye.

Lutein protects the eyes from various damages as a result of aging but also from the damage of blue light emitted by mobile phones, tablets and laptops.

This type of lighting is believed to contribute to cancer, obesity and eye disease.

For years, eggs have been in the 'dock' for peaceful 'crimes' against health.

Joking aside, eggs were believed to raise cholesterol levels and with it, the risk of heart disease.

Now, scientists believe that eggs are not dangerous for blood vessels and do not block them.

A person starts to lose muscle mass after the age of 30.

Muscle mass begins to decline by 5 percent every ten years.

Its loss makes one feel sluggish and increases the chances of fractures.

Physical activity, especially that focused on strength and endurance, helps you maintain muscle mass.

Eggs and the protein they provide nourish muscles after exercise and protect them.