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Shëndeti

Did you know? This is why it is better to drink coffee than tea in the morning

Did you know? This is why it is better to drink coffee than tea in the morning

Coffee and tea are 2 of the most consumed beverages worldwide. However, in the morning, people usually choose a cup of coffee instead of tea.

Although this may indicate some preference, choosing coffee as the official start of the day may not be as random as you think.

That is why we would like to share the reasons why coffee can be a better option in the morning along with its benefits.

Coffee will help you exercise better.

If you like to wake up and do your daily workout for energy in the morning, coffee may be the right choice for you. Considering the fact that coffee contains a higher amount of caffeine than tea, coffee can improve your physical performance and reduce fatigue from exercise.

Coffee will help you concentrate.

Do you need to focus while studying for an exam, or are you participating in an activity that requires real focus? In this case, coffee may be your choice! Because the drink has a higher amount of caffeine, it will help you become alert and perform activities during the night hours, for example. Coffee will also help you stay on task and keep you awake.

Coffee will give you an instant boost.

Tea is a beverage that contains caffeine and L-theanine. Theanine will help you relax, as caffeine interacts with adenosine receptors in our brain and reduces the feeling of fatigue.

Considering that the highest concentrations of caffeine in the blood can appear only 15 minutes after drinking it, it becomes clear why coffee is the only drink that gives instant energy.

Coffee can help you lose weight.

There are studies that suggest that coffee consumption is associated with lower levels of fat, especially in men. Animal studies also showed the same result. Another interesting study shows that chlorogenic acid is a powerful substance for reducing body weight, thus confirming that coffee is an interesting choice for those of us who may be looking for a slimmer figure.

Coffee can reduce the chance of developing diabetes.

A study showed that caffeine will reduce the possibility of diabetes. Just 3 cups of coffee a day will lead to a 42% reduction in the risk of the disease, which is quite interesting. In another study, caffeinated coffee showed an impact on reducing the chances of developing type I diabetes.