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Shëndeti

Did you know? Here's how to lower high blood pressure with three natural methods

Did you know? Here's how to lower high blood pressure with three natural

High blood pressure is a very common health problem.

If not treated properly, hypertension can transform into a very disturbing and even catastrophic problem causing diabetes, cardiovascular disease, problems with brain skills and kidney failure.

Most people who suffer from high blood pressure use medications which are associated with side effects including: insomnia, dizziness or muscle contractions.

But you can also very easily use some foods or products that you easily find at home, such as garlic, lemon or apple cider vinegar.

Through this AgroWeb.org article you will learn about 3 natural remedies that are extremely effective against high blood pressure.

Squeeze the juice of one lemon into a glass of water and drink it every morning before eating.

Lemons have the ability to maintain the flexibility and functions of blood vessels thus reducing blood pressure.

Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body.

These substances stimulate the production of nitric oxide and regulate blood pressure, expanding its vessels.

You should consume 2-4 cloves of fresh garlic in the morning before eating or before going to sleep.

Garlic should be eaten raw because cooking it loses most of the necessary nutrients.

A teaspoon of baking soda

A tablespoon of apple cider vinegar

Apple cider vinegar contains many beneficial minerals such as potassium, magnesium and calcium.

These minerals are essential for blood circulation and lowering blood pressure.

Mix a tablespoon of apple cider vinegar, a teaspoon of baking soda and a glass of water.

Consume twice a day for best results.