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Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

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Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

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The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

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Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

Did you know? These are the best anti-bloating foods

Did you know? These are the best anti-bloating foods

Abdominal pain, gas and bloating are mainly symptoms of a problematic digestion but also consequences of bad nutrition.

There are certain foods that cause an artificial bloating of the stomach but also constant gas and a feeling of great discomfort.

In many cases, stomach bloating can be eliminated thanks to the consumption of certain foods and drinks that are healthy for digestion.

What are the foods that eliminate stomach bloating?

In this article you will learn about the best foods that not only do not bloat you but also help keep a flat stomach.

Kiwi is a fruit very rich in fiber. Experts say that eating two fruits a day for four weeks in a row eliminates constipation and stomach bloating.

This tea has been used for centuries to improve digestion and solve stomach problems. Studies say that this tea or peppermint supplements can be consumed regularly for four weeks.

In this way, they will halve the symptoms of digestive problems and empty the stomach.

This fruit is a very rich source of fiber which feeds the good bacteria in the stomach and improves digestion. Women who eat two bananas a day for 2 months in a row have a flatter stomach.

Kefir contains an important enzyme that breaks down lactose, a sugar in milk that causes stomach problems. Drinking kefir solves digestive problems and eliminates bloating and gas by at least 70%.

Ginger has been used for thousands of years to soothe the stomach and improve digestion.

It relaxes the muscles and allows the body to pass gas more easily. Ginger, one of the main ingredients of this tuber, offers excellent benefits for the stomach and digestion.

Melon has liberating abilities and helps to eliminate excess water from the body. According to AgroWeb, it deflates the stomach but also serves as a natural replacement of electrolytes because it is very rich in potassium.