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Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
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BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
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BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

Did you know before? Here's what happens to your body if you drink a glass of milk before bed

Did you know before? Here's what happens to your body if you drink a glass

Milk contains two compounds, tryptophan and melatonin, which can contribute to better sleep.

More specifically, tryptophan is a precursor to the neurotransmitter serotonin (often called the "feel-good hormone"), which in turn can be converted into the hormone melatonin, which is secreted at night and is often called the "sleep hormone."

But there is currently no valid scientific evidence to suggest that the amount of tryptophan and melatonin in a glass of milk can help you fall asleep instantly every night.

However, if you disagree and are sure that the glass of milk you drink every night helps you sleep, you may not be wrong. The comfort created by drinking a glass of warm milk and the satiety you feel afterwards are probably what make you sleepy.

In addition, if drinking milk is already part of your nightly routine, then it can be important for a good night's sleep. According to Sleepfoundation.org, bedtime routines are essential to help our brains know it's almost time to sleep.

So keep drinking milk if it's already part of your bedtime ritual. But even if it isn't, then you can start enjoying a glass in the evening if it makes you feel good and calms you down. Just don't expect it to make you drowsy if you have trouble sleeping.