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Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

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Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

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BREAKING NEWS

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The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

Did you know? It is enough to consume 2 servings of yogurt a week and you will cure these heart diseases

Did you know? It is enough to consume 2 servings of yogurt a week and you will

Yogurt consumption reduces the risk of heart attack by 30% in people suffering from high blood pressure.

Data from a Boston University study confirm that consumption of at least 2 servings of yogurt per week reduces the risk of heart attack in women with hypertension.

The same amount reduces the risk of heart attack or ischemia in men by 19 percent.

Scientists analyzed 55,898 women aged 30 to 55 and 18,232 men aged 40 to 75.

All of the participants in the study suffered from or were affected by blood pressure.

Researchers confirm that yogurt, which is rich in calcium and vitamin D, has a very beneficial role for the heart that goes beyond soothing it.

Probiotics found in yogurt lower blood pressure.

Justin Buendia, author of the study, told the Daily Mail that yogurt is necessary for heart health.

According to him, yogurt can be consumed alone or in combination with fiber-rich fruits, vegetables and whole grains.

Researchers confirmed that vitamin D is a cheaper and better alternative to heart drugs.

This supplement, which is also taken while sitting in the sun, repairs and prevents damage to the heart caused by diabetes or high blood pressure.

Vitamin D stimulates the production of nitric acid that regulates blood circulation.

Moreover, this vitamin alleviates the internal stress in the cardiovascular system thus avoiding diseases or disorders.

According to scientists, people can save a lot of effort and money by protecting the cardiovascular system with a medicine that the sun forgives us, the body produces, and in the worst case we can get it at the pharmacy.