BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
x
BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
x
BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
x
BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
x
BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
x
BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
x
BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
x
BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
x

Shëndeti

Did you know? Do not eat the food quickly as you risk too much

Did you know? Do not eat the food quickly as you risk too much

Due to the lifestyle, eating quickly has become a daily practice of many people, who do not realize that this way they seriously damage their health.

Until now, it was doctors who advised their patients to eat slowly, but now it has been confirmed by real scientific studies.

According to a study published in the journal BMJ Open , all those who eat food quickly gain extra pounds and have a very high risk of developing diabetes, unlike those who eat slowly, vizionplus.tv reports.

The study was conducted for a period of 5 years, taking the data of 60,000 people. After being weighed, waist circumference measured and blood tests taken, they were asked if they ate fast, normally or slowly.

At the end of detailed examinations, it was found that fast eaters were 42 percent more likely to be obese than slow eaters.

The same study found that eating other foods after dinner and eating within two hours of falling asleep were also strongly associated with weight gain.

Also, the experts found that those who ate fast were on average 6.9 kilograms heavier than those who ate slowly.