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Shëndeti

Not only delicious, but did you know that forest fruits fight some diseases? Here is their list

Not only delicious, but did you know that forest fruits fight some diseases?

Forest fruits are a treasure of nature for our health. They are not only very tasty, but they are rich in the most important nutrients for our body. In this article, AgroWeb.org introduces you to 11 reasons why you should include forest fruits in your daily diet.

1. Full of Antioxidants
Forest fruits contain antioxidants, which help control free radicals. The latter, although useful in small amounts, can damage our cells when their presence is too high, causing them oxidative stress. The high content of antioxidants significantly reduces the risk of being affected by diseases.

2. May Help Balance Blood Sugar and Insulin Response
Studies show that wild berries can protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar levels. blood and insulin response to a carbohydrate-rich meal.

3. Rich in fiber
Forest fruits are an excellent source of fiber. Studies show that consuming fiber slows the movement of food through your digestive system, reducing hunger and increasing satiety.

4. Full of nutrients
They contain very few calories and are very nutritious. Besides the fact that they contain high amounts of antioxidants, they are also full of vitamins and minerals.
Forest fruits, especially strawberries, are rich in Vitamin C. To be more precise, 150g of strawberries contain 150% of the required daily dose for this vitamin.

5. Anti-Inflammatory
Forest fruits have strong anti-inflammatory properties.

In general, inflammation is how your body responds to infections or other injuries, but with today's lifestyle, inflammation is almost always present as a result of stress, lack of physical activity, malnutrition, etc.

For this reason, these wonderful fruits are essential in your diet.

6. Can help lower cholesterol levels
Forest fruits are very good for heart health. Studies show that raspberries and blueberries help lower cholesterol in people who are overweight or have metabolic syndrome. In addition, they have a preventive effect on the oxidation or damage of bad cholesterol (LDL), which is one of the factors of heart diseases.

7. Good for skin health
Berries can help reduce or prevent the formation of skin wrinkles. The high content of antioxidants keeps free radicals under control and blocks the production of enzymes that break down collagen, which is responsible for the structure and elasticity of the skin.

8. May have anti-carcinogenic properties
Several antioxidants in berries, including anthocyanins, ellagic acid and resveratrol, may reduce the risk of cancer. Studies show that wild berries can specifically protect against cancer of the esophagus, mouth, breast, and colon.

9. Can be enjoyed in almost all types of diets
Forest fruits can be included in many types of diets. They are also perfect for people who are trying to lose weight as a result of the low calories they contain.

People who should avoid using them are those who should not consume fiber as a result of digestive problems or those who are allergic to them. The most common allergies are those to strawberries.

10. May Keep Your Arteries Healthy
Berries have been shown to significantly improve endothelial function in healthy people, individuals with metabolic syndrome, and smokers. They help control blood pressure, prevent blood clotting and perform other important functions.

11. They can be enjoyed in all ways
Forest fruits are undoubtedly very tasty. They can be consumed as fruit or in excellent dessert recipes, where you can also experiment with mixing different types. Although they are naturally sweet and require no additional sweetener, adding some whipped cream can transform them into an elegant dessert.

For breakfast, you can accompany them with some sheep yogurt, napa cheese or cottage cheese and add crushed nuts.

They go best with different salads, fresh juices, etc.