BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
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BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
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BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

To help keep spring allergies at bay, find out which foods you should eat

To help keep spring allergies at bay, find out which foods you should eat

Spring is the season that makes us feel the desire to walk in nature, but also the season when allergies appear.

If you are in a bad mood because you are constantly angry and your eyes water, then it is time to learn how you can reduce the intensity of the symptoms with the right food.

Nuts are super healthy and one of the best snacks for both midday and afternoon. Magnesium and vitamin E strengthen your immune system and protect you from free radicals that cause inflammation damage.

An apple a day keeps allergies away

Apples are rich in nutrients and have anti-inflammatory properties. Prefer to eat them with their skin on as it is full of antioxidants that prevent any cellular damage. At the same time, according to research, the more apples you consume, the lower the incidence of cough, respiratory infections and asthma.

Delicious and healthy tomatoes

Tomatoes contain vitamin C, which strengthens your immune system and suppresses swelling, catalyzing the body's defenses against asthma and respiratory problems.

Fatty fish "protect" against allergies

The omega-3 fatty acids they contain have an anti-inflammatory effect that strengthens the immune system. At the same time, their frequent consumption can relieve you from many things, such as the symptoms of dermatitis, eczema, arthritis, and even asthma.