BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
x
BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
x
BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
x
BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
x
BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
x
BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
x
BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
x
BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
x

Shëndeti

They fight several diseases and affect health, that's why you should consume cherries

They fight several diseases and affect health, that's why you should

Cherries are definitely the superfood of the summer season. Soft and juicy, they can be sweet or spicy, but always with a wonderful taste.

Just one bowl of them contains about 90 calories and is rich in vitamins A and C. Eating this tasty little fruit gives your body lots of antioxidants that help reduce bad cholesterol and obesity.

In addition to these values, experts say that cherries help the body in many other ways.

In this article, we list some of the incredible benefits that you can get from cherries.

Cherries are a great source of antioxidants and therefore help in the regeneration of bones. Doctors associate them with the reduction of nitric acid which is the main factor in the disease of rheumatoid arthritis and osteoarthritis.

According to a study by Boston University in America, consumption of this fruit reduces the chance of bone pain by 35%.

Cherries also prevent inflammation of the body and problems with low or high blood pressure.

They lower the blood sugar level

For all people with diabetes, cherries can be the right solution to stay healthy.

Like all red fruits, cherries also help regulate blood sugar. Atoxyanin, according to doctors, increases the production of insulin levels in the body by 50%, thus helping to regulate blood sugar.

It helps in heart diseases

Tart cherries help improve and prevent cardiovascular problems. If you consume them regularly, you will also prevent the risk of heart attack.

They help reduce bad fats in the blood giving you a healthy body.

Against cancerous diseases

A diet rich in cherries can reduce the risk of cancer. Being rich in fiber, they promote good digestion and reduce the risk of colon cancer.

Especially tart cherries which contain some enzymes that help the body regulate free radicals.

It helps to improve memory

They are a good source of anthocyanins which means good memory health. This very tasty fruit helps the brain to improve its functions and improve memory over the years.

Eating a bowl of cherries for dinner will also improve the quality of your sleep. According to experts, cherries help regulate the body's internal clock and the human sleep cycle.

This is because they are rich in melatonin, an enzyme that helps calm the body.

It is advisable to always consume fresh cherries or freshly squeezed juice to get the best values.