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Shëndeti

Feeling tired? Here are the reasons and the foods you should consume for more energy

Feeling tired? Here are the reasons and the foods you should consume for more

From morning to night we often complain that we have no energy. 

We try to fight lethargy with sacrifice and more caffeine, but we need more than that.

The truth is that we just need to make a few small changes in our eating style and the vitality will return once and for all. We will teach you how to overcome sluggishness and be energetic naturally.

Feeling sleep deprived and unable to think about anything but the comfort of your bed? Follow the tips listed below to transform your body and invigorate your mind.

Just 10 minutes of walking and you'll feel energized for at least 2 hours, studies say.

Stand in the doorway with your feet a few inches apart. Try to grab the top of the door.

Keep your fingers firmly kissed and lift your chest up until you feel the stretch of your body. Stay in that position for 30 seconds.

This method stimulates the nervous system, which is the most active, so you will immediately understand the return of energy to the body and brain.

Data shows that 60% of people feel more energetic after exercise or physical activity.

Studies have shown that Omega-3 fatty acids improve brain function, mood and are essential against midday sluggishness.

If you want to improve your energy every day, replace animal proteins with plant proteins. Plant proteins are beneficial for the good bacteria in the digestive system and strengthen immunity. They have the ability to improve mood. We will show you a simple menu for the ideal day.

Breakfast:  A forest fruit juice. Mix in a mixer half a glass of forest fruits, avocado and a glass of soy milk. This juice will fill your need for fiber and protein and keep your blood sugar levels stable until lunch.

Lunch:  Lentil soup and green salad. Lentils and green salad are a fantastic combination that provides protein, fiber, iron, potassium, zinc, folate and more.

Heart:  Fruits and nuts. This fantastic duo is the right balance of carbohydrates, proteins and fats that will power you through the afternoon.

Dinner:  Vegetables. Combine some beans, lettuce, tomatoes, avocado in a thin corn patty. This is a light meal that won't disturb your sleep. You should eat at least 2 hours before bedtime.

Sometimes sleep is not enough to solve the problem of fatigue. Below, you will find some medical explanations for missing energy.

Anemia.  This disease occurs mainly in women. Anemia occurs when the body does not have enough healthy red blood cells to carry oxygen. If blood tests show that you suffer from anemia then you should increase the dose of iron supplements.

Celiac disease.  One of the main symptoms of this disease is fatigue. This disease is caused by immune reactions to the damage gluten causes in the digestive system. If blood tests suggest that you suffer from this disease, the best therapy is gluten-free foods.

Heart dissases . 70 percent of people who have suffered a heart attack report experiencing unusual fatigue about a month before the stroke.

Hypothyroidism.  If the body does not produce enough thyroid hormone, then you will experience constant tiredness and fatigue. This disorder can be treated with medication, according to the advice of doctors./ AgroWeb.org