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Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

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Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

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BREAKING NEWS

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BREAKING NEWS

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The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

It also helps in losing weight, get to know the benefits of bananas

It also helps in losing weight, get to know the benefits of bananas

The banana can be considered an underrated fruit compared to other exotic fruits that have become trendy.

Banana is very tasty and very rich in values.

It gives our body all the good things it needs.

Bananas contain many nutritional values, vitamins, fibers, natural sweeteners such as sucrose and fructose.

It is very rich in potassium, magnesium and provides energy.

Banana is considered the 'fruit of happiness' because it boosts your mood and fights depression due to its high level of many feel-good hormones.

Does banana help against obesity?
An average banana contains 3.07 grams of fiber while the recommended daily amount of fiber for adults is 25 grams.

Studies show that high fiber consumption helps reduce body weight.

Fiber helps stabilize blood sugar and keeps you full for a long time, thus reducing the amount of calories.

It takes a long time for the body to digest certain types of fiber and thus adjusts its own needs for certain nutrients.

Fiber helps the body to lower cholesterol and lowers the risk of heart disease.

In addition to fiber, bananas also contain resistant starch, which in itself is a carbohydrate that does not break down easily in the small intestine.

Thus, it does not increase the level of sugar in the blood and stimulates the growth of good bacteria in the intestine.

Consuming this starch helps people lose weight because it works just like fiber.

According to experts, banana is a very good fruit for people who want to take care of their body and lose weight.

However, it is not enough to achieve the right results.

Of course, one cannot lose weight by eating bananas alone, but by making it part of a healthy eating regimen and performing physical activity.