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Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
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BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
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BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

To have beautiful and healthy hair, these are the 9 foods you should eat

To have beautiful and healthy hair, these are the 9 foods you should eat

1. Eggs

Eggs are first on the list for healthy hair because they contain a lot of protein and biotin, but also many other nutrients like zinc and selenium. Hair follicles are mainly composed of protein, and when there is not enough protein in the diet, hair begins to fall out.

2. Forest fruits

Berries are fantastic for your diet because they contain combinations of vitamins that promote hair growth.

Antioxidants help protect hair from damage.

3. Spinach

Spinach is a fantastic source of nutrients such as folate, iron, vitamins A and C. Each of these has a role in healthy hair growth.

4. Fatty fish

Fatty fish such as Salmon, Mackerel, etc., grow hair due to the high concentration of Omega 3.

5. Sweet potatoes

Sweet potatoes contain beta carotene, which in the body is converted to vitamin A, which helps in the production of sebum. Sebum helps protect the hair's moisture.

6. Avocado

Avocado contains good fats and vitamin E, this vitamin is fantastic for neutralizing free radicals and influencing hair growth.

7. Mussels

Mussels contain zinc, which affects hair growth. If you can't eat mussels, don't worry, zinc is also found in other foods such as meat, vegetables, eggs, seeds and dried fruits.

8. Prawns

Shrimps are very important for hair health because they contain protein, vitamin B, zinc, iron and vitamin D, which strengthen the root.

9. Beans

Beans are an excellent source of protein, iron, biotin, zinc and folate, which are essential for hair growth.