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Shëndeti

It is often used in foods, but it damages the liver and the brain, this is the oil we should avoid from our cooking

It is often used in foods, but it damages the liver and the brain, this is the

A recent study confirmed the negative effects of reheated or fried oil if it is subjected to high temperatures more than once.

The use of edible oil is very common in cooking, but many times this liquid is used without considering that the way it is used can affect health.

When heated oil is used multiple times for frying, it results in greater damage to the liver and colon, in addition to the brain, increasing the risk of neurodegenerative diseases, the study said.

Also, the study relies on another study by the American Society for Biochemistry and Molecular Biology, which determined that reused frying oil can affect the progression of diseases such as Alzheimer's or dementia.

The research was based on tests performed on mice, which showed greater oxidative stress and greater susceptibility to neuronal damage. In addition, it was determined that the consumption of reheated oils:

What is superheated oil?

A reheated oil is oil that is used at least once when frying food. You should be aware that reheating the oil changes its natural chemical composition, which reduces its antioxidant products and forms compounds such as transsaturated fats, acrylamides and aldehydes.

What are the most recommended oils?

Nutritionists mention some of the most recommended oils in the kitchen and how they can be used for women's health.

Avocado oil: ideal for frying and cooking at high temperatures, also as a sauce

Extra virgin olive: is most commonly seasoned and cooked or fried over medium heat

Sesame: recommended as a sauce and avoid using it for frying at high temperatures

Linseed oil: only used as a dressing in salads and not subjected to high temperatures.