BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
x
BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
x
BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
x
BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
x
BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
x
BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
x
BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
x
BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
x

Shëndeti

Causes of kidney stone formation and foods to avoid

Causes of kidney stone formation and foods to avoid

Kidney stones are made up of either mineral salts or other acidic salts.

Stones form for a variety of reasons, including: poor nutrition, synthetic calcium supplements, dehydration, allergies, obesity, and lack of physical activity.

In this article, you will discover the best natural remedies for kidney stones.

Best foods against kidney stones

Try to drink between 250 and 500 ml, i.e. one or two glasses of water every hour.

If you mix lemon juice with warm water, you will notice a reduction in the stones.

Foods rich in magnesium, such as avocados and bananas, reduce the risk of stone formation.

Foods that cause kidney stones

Foods rich in oxalic acid

This list includes: spinach, tomatoes, eggplant, beets, celery, sweet potato, peanuts, almonds, blueberries, blackberries, strawberries, parsley and cocoa.

Citrus juice should be avoided because it increases the risk of kidney stone formation.

These products cause the accumulation of calcium in the kidneys, which promotes the formation of stones.

Avoid dairy products such as milk or processed cheeses that cause an excessive accumulation of calcium in the body.

Caffeine dehydrates the body and worsens the situation with kidney stones.

The 5 best natural treatments for kidney stones

Magnesium is a mineral that prevents the formation of kidney stones.

Consume 250 mg of magnesium twice a day.

Vitamin B6 lowers calcium levels in the body and should be taken in an amount of 50 mg every day.

You can find it in nuts such as almonds, walnuts, etc.

According to the data, this vitamin lowers the levels of acids and calcium in the body.

Foods containing Vitamin E.

Cranberry extract

This water-soluble extract lowers calcium levels in the urine.

Experts recommend the consumption of 400 mg twice a day.

Aloe vera juice reduces the amount of crystals in the kidneys.