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Shëndeti

How sleep hours affect heart health

How sleep hours affect heart health

The link between sleep and good health is already known and proven. The hours of sleep, and especially those of night sleep, are very important to keep the body in shape.

Doctors have been claiming for a long time that the lack of this important process can lead to health problems.

One aspect that lack of sleep can affect is heart health and cardiovascular problems.

According to many studies, if you sleep less, you have more chances to develop diseases such as arteriosclerosis.

This disease tends to block the arteries, mainly those of the heart with the overproduction of bad cholesterol.

This article explains how 7 hours of sleep affects heart health.

As we said above, sleep is one of the most important processes to maintain good health.

Not only a muscle relaxant, getting enough sleep can also be the secret to a strong heart.

Doctors say that a minimum of 7 hours of sleep every night is very important to keep diseases away.

According to the American College of Cardiology, people who sleep less than 7 hours of sleep increase the chance of being affected by various diseases.

Although strong diets, physical activity are the key to a good lifestyle, sleep can be the magic element that will save you from many diseases.

Lack of sleep also increases the chances of being affected by diabetes or high blood pressure.

People who sleep less than 6 hours a day means they have higher levels of a protein called miRNAs that is responsible for the imbalance of blood cells.

While for people who sleep 7-8 hours, the levels of this protein produced by the body decrease by 40-60%.

By allowing the arteries to become blocked, the risk of suffering from ischemia or heart attack also increases.

According to doctors, the impact of sleep on health should not be underestimated as it can lead to a host of other diseases.

Starting with muscular, nervous, and finally, according to doctors, heart health problems.

Be sure to take care of and rest your body as much as possible in order to promote good heart and mind health.