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BREAKING NEWS

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Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

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Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

The super values ??of two eggs a day, here's what happens to the body

The super values ??of two eggs a day, here's what happens to the body

The egg is one of the products that carries exceptional nutritional value listed in the list of 10 super foods and there is no breakfast more pleasant than eggs, no matter how they are cooked.

Have you ever wondered which egg is the best and how many eggs it is good to consume per day?

 It turns out that 2-3 eggs is the optimal daily dose.

Even better if these eggs are with Omega 3, which is considered the super-egg of good health in the world today.

Egg with Omega 3 is considered the egg that protects the heart and nourishes the brain.

Below you will find a list of the benefits that come to the body and health from consuming two eggs a day.

The brain is under the protection of choline

It has been proven that choline, this special vitamin is the most important building material of the brain. If you eat 2 eggs a day, your body gets enough of this nutrient. Choline deficiency leads to memory loss.

Sight is preserved thanks to lutein

Chicken eggs are rich in lutein. This substance is responsible for clear and sharp vision. With its absence, eye tissues are damaged and vision deteriorates irreversibly.

Vitamin D helps absorb calcium
If you offer a person the choice between drinking a spoonful of fish oil or eating a hard-boiled egg, chances are they'll prefer the latter.

Especially if they find that the vitamin D content is the same in both cases.

In addition, scientists have found a way to increase the amount of vitamin D in eggs by feeding chickens in special ways. Vitamin D helps calcium to be better absorbed and to strengthen bones and teeth.

Vitamin B protects the skin, hair and liver
Biotin, vitamin B12 and soluble nutritional proteins contribute to the strengthening of hair and skin. The elements contained in chicken eggs promote the elimination of toxins from the liver.

Start losing weight
Scientists concluded that if you combine a low-calorie food with eggs for breakfast, you lose weight twice as fast.

Such a breakfast fills you up for a long time, allowing you to reduce the amount of food consumed in a day.

The aging process slows down
This is evident from research conducted by Dutch scientists. In 87% of women aged 35 to 40, age spots disappeared and the skin was cleared. In men, the wrinkles around the eyes were visibly softened.