Foods that are rich in natural calcium

The role of calcium in the body is very large, first of all, when it comes to bones and teeth.

In addition to maintaining the health of the head and teeth, its function also includes the regulation of the condition of nails, hair and skin, the control of the transmission of nerve impulses, the regulation of vascular tone and the work of the heart, it helps the functioning of hearing and vision. .

Dairy products are an excellent source of calcium, but, apart from them, there are other products with no less impressive (and sometimes even more) concentrations of minerals.

Only 100 grams of canned food contains 382 milligrams of calcium, which is 38% of the recommended daily dose. Sardines prevent cell destruction, normalize blood pressure, stimulate the brain and resist inflammatory processes.

Sesame is one of those foods that have a lot of calcium. In 100 grams – 1474 milligrams, which means 147% of the daily requirement. Sesame strengthens the immune system, has a beneficial effect on the gastrointestinal tract and digestion, helps speed up metabolism and improves the condition of the skin.

By themselves, poppy seeds are a rich source of various vitamins and minerals. There is more calcium in it than in milk: for 100 grams – 1667 milligrams or 166% of the daily requirement. Poppy reduces nervous disorders and supports the functioning of cells, helps prevent the formation of kidney stones, improves visual acuity and serves as an analgesic.

Tofu may not boast the same amazing macronutrient content as poppy seeds or sesame seeds, but it also has a significant amount of calcium, 372 milligrams per 100 grams, or 37% of the daily value. Useful properties: reduces the risk of developing cardiovascular diseases, improves the functioning of the kidneys and gall bladder, activates the brain and non-verbal memory.

Only 100 grams of sunflower seeds contain 367 mg of calcium, which is 36% of the daily requirement. Sunflower seeds lower bad cholesterol levels, lower blood pressure, minimize inflammation in the body and lower blood sugar levels.