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BREAKING NEWS

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BREAKING NEWS

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Shëndeti

The most important food for children's brain development, experts say!

The most important food for children's brain development, experts say!

The food you give children affects their development, but also the development of structures and connections in their brain.

The American Academy of Pediatrics (AAP) guidelines list protein, zinc, iron, folic acid, some vitamins, and polyunsaturated fatty acids as the most important nutrients. A diet lacking these nutrients can lead to lifelong brain problems.

Dr. Sarah Jane Schwarzenberg, a member of the AAP's Nutrition Committee, says breastfeeding is recommended until about six months of age. After that, breast milk cannot provide the amount of iron and zinc that growing babies need. Sarah goes on to say that:

Many baby foods are fortified with zinc and iron. Baby cereals are also fortified with these nutrients and can be good first foods for babies. In addition to breast milk, the best food for babies is protein-rich meat and fruits and vegetables that contain various vitamins and minerals.

Children are very sensitive to nutrient deficiencies. Their brains develop at a rapid rate between the first and second year, so we want pediatricians to recommend healthy food.

Research shows that early nutrition is important for building a healthy brain. Meanwhile, a health expert has explained findings from a recent study which claims a particular 'superfood' can reduce ADHD (attention deficit hyperactivity disorder) symptoms in children. Clinical neuroscientist Dr. Miguel Toribio-Mateas says that kefir, which can be bought in supermarkets, may be linked to gut health and neurological condition.