BREAKING NEWS

London activates the secret plan to reveal the connections of Albanian politicians with criminals, Lord Dingeman is coming to Tirana today, training SPAK prosecutors for money laundering and seizing property, here are the "VIP" names at risk, the Briti...

London activates the secret plan to reveal the connections of Albanian
x
BREAKING NEWS

Here's who gave the order to kill Servet Pëllumbi and how the state gangs led by General Agim Shehu ambushed us at Ura e Dajlani, Spartak Braho remembers the violence of '96 and reveals the conversation inside the car with the high official of the SP

Here's who gave the order to kill Servet Pëllumbi and how the state
x
BREAKING NEWS

Bujar Çela and Petro Koçi confess the horror of May '96: How the socialists were raped, bloodied and tortured by order of Sali Berisha, SPAK to investigate the incident

Bujar Çela and Petro Koçi confess the horror of May '96: How
x
BREAKING NEWS

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but become part of the special commission to escape from SPAK cells

Pact to eliminate the Justice Reform, Berisha-Bardhi against the resolution, but
x
BREAKING NEWS

The man who opposed the USA for the election of Altin Duman as the head of SPAK leaves, the way is opened for the well-known professor

The man who opposed the USA for the election of Altin Duman as the head of SPAK
x
BREAKING NEWS

Sensational, the well-known journalist of the chronicle warns of the arrest of Monika Kryemadhi and Flamur Noka, this is what is happening inside SPAK

Sensational, the well-known journalist of the chronicle warns of the arrest of
x
BREAKING NEWS

Here is the American "big punch" in the face of Sali Berisha, Frrok Çupi confesses the unsaid after the proposal of Argita as the head of "Rithemelim", from the murders under his power and the details from the night when he was elected president, how h...

Here is the American "big punch" in the face of Sali Berisha, Frrok
x
BREAKING NEWS

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of Reestablishment is revealed, he presented himself as a person in the know, not as a whistleblower

SPAK summons Bardhi for the Olsi Rama file, the fraud of the deputy of
x

Shëndeti

Detoxifying and antioxidant properties, the fruit will help you get rid of belly fat

Detoxifying and antioxidant properties, the fruit will help you get rid of belly

Experts point out that the secret to permanent weight loss is not about constantly counting calories, but about regulating hunger and sleep patterns, burning fat and avoiding cravings.

Research has shown that the biological clock goes out of whack when it receives the wrong messages, resulting in eating the wrong foods. But if you manage to adjust your sleeping and eating schedule, you can also lose belly fat.

A fruit that can contribute to this process is the cherry.

Cherries are a plant source of melatonin, the sleep hormone. Although there is no evidence that they will help you sleep more easily, research has shown that such foods (such as bananas) can increase melatonin levels in your body. So not only does it help you sleep, but it's also a powerful antioxidant, which can lead to weight loss.

Research by scientists has shown that cherries have healing properties. Their high iron content helps with anemia, they contain mineral salts that relieve rheumatic pains and help reduce fatigue and prolong muscle exertion. Cherries are detoxifying for the liver and gall bladder and for the body in general. They are laxative, diuretic and have antiseptic properties.