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Shëndeti

Suffering from high blood pressure? Here's how much coffee you should drink per day

Suffering from high blood pressure? Here's how much coffee you should drink

People suffering from high blood pressure should be careful with coffee because it can increase the risk of heart attack.

To reach this conclusion, an Italian study analyzed the data of 1,200 people between the ages of 18 and 45.

Experts summarized and analyzed medical data over a period of 12 years.

Study participants had a systolic blood pressure ranging from 40 to 159 mm/Hg and a diastolic blood pressure ranging from 90 to 99 mm/Hg.

The link between coffee, high blood pressure and heart attack

In the span of 12 years, experts observed about 60 cases of health problems with circulation and heart.

In 80 percent of cases, people experienced a heart attack while others faced ischemia, kidney problems and circulatory problems.

According to experts, people who drink a lot of coffee a day are 4 times more at risk of the aforementioned problems.

People who drink average amounts of coffee are 3 times more at risk of these problems.

The average amount of coffee refers to 1 to 3 caffeinated drinks per day.

High daily intake of coffee refers to 3-4 or more cups of coffee per day.

The aim of the study was to find the link between drinking coffee, high blood pressure and heart attack, but not to discover cause and effect.

Experts warned that people who have problems with tension should limit the daily amount of coffee and its by-products.

The daily amount of coffee is very important

Coffee, the researchers said, increases the risk of the first stage of diabetes that paves the way for full-blown type 2 diabetes.

This was observed in some participants, including the role of genetics and other factors such as obesity.

Experts encourage a healthier approach to food, physical activity and coffee consumption. According to them, a healthy amount of coffee for people suffering from high blood pressure is less than 3 cups a day.