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Shëndeti

The new factor that increases the risk of heart disease is discovered, this is who it is about

The new factor that increases the risk of heart disease is discovered, this is

If you were to imagine your body as a car, the heart would be the engine.

The heart, a four-chambered muscular organ about the size of a fist, pumps blood, oxygen and nutrients throughout the body.

Considering the fact that heart disease is the number one cause of death in the world, you should pay it proper attention.

Proper care means eating healthy and doing physical activity.

But there is still something you can do to protect your heart!

AgroWeb.org introduces you below to another factor that affects heart health, which is part of your lifestyle.

The role of stress in heart health
According to a large-scale study, which AgroWeb.org supported, the more stress you have on a daily basis, the more you are at risk of cardiovascular disease and heart attack.

People in the study who reported dealing with high levels of stress on a daily basis were found to be 22% more likely to develop cardiovascular disease.

They were also 24% more likely to have a heart attack and 30% more likely to have a stroke.

Life is inherently stressful and it is impossible to avoid anything that causes stress

Therefore, finding the right way to help you relieve stress is important for heart health.

This may not be easy and will likely require a period of trial and error.

The study also assessed stress levels in individuals before any heart problems occurred.

"It is not known exactly what causes the increased risk of cardiovascular disease in people who experience high levels of stress. But many different processes in the body, such as atherosclerosis and blood clotting, can be affected by stress," says study leader Annika Rosengren, professor of medicine at the University of Gothenburg, Sweden.

"If we want to reduce the risk of cardiovascular disease on a global scale, we need to consider stress as another risk factor." she concludes.

In summary, the study authors believe that managing stress is a way to prevent heart disease and strengthen cardiovascular health.

To learn more about proper techniques to reduce stress click here