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Shëndeti

Did you know before? Here's what happens to your body if you drink a glass of milk before bed

Did you know before? Here's what happens to your body if you drink a glass

Milk contains two compounds, tryptophan and melatonin, which can contribute to better sleep.

More specifically, tryptophan is a precursor to the neurotransmitter serotonin (often called the "feel-good hormone"), which in turn can be converted into the hormone melatonin, which is secreted at night and is often called the "sleep hormone."

But there is currently no valid scientific evidence to suggest that the amount of tryptophan and melatonin in a glass of milk can help you fall asleep instantly every night.

However, if you disagree and are sure that the glass of milk you drink every night helps you sleep, you may not be wrong. The comfort created by drinking a glass of warm milk and the satiety you feel afterwards are probably what make you sleepy.

In addition, if drinking milk is already part of your nightly routine, then it can be important for a good night's sleep. According to Sleepfoundation.org, bedtime routines are essential to help our brains know it's almost time to sleep.

So keep drinking milk if it's already part of your bedtime ritual. But even if it isn't, then you can start enjoying a glass in the evening if it makes you feel good and calms you down. Just don't expect it to make you drowsy if you have trouble sleeping.