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Ilir Meta ordered several sensational murders, this is how he cooperated with criminal groups to destroy his enemies, Idajet Beqiri reveals the hard details and reveals the serious incident in which Monika Kryemadhi was also implicated

Ilir Meta ordered several sensational murders, this is how he cooperated with
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BREAKING NEWS

Trondit Frrok Çupi: Here are the joint plans between Sali Berisha and Izet Haxhi, from the murder of Azem Hajdar, the order to eliminate a minister, to refuge in Turkey

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BREAKING NEWS

How the Albanian agent was massacred in Himare by the Greek services, the details from the file that hides the politicians who served the Security and the failure of the Yugoslav plan to eliminate Ramiz Ali, here is the last "bombastic" confession of B...

How the Albanian agent was massacred in Himare by the Greek services, the
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BREAKING NEWS

The British ambassador and judges at the door of SPAK, London alliance with Duman to hit high officials, tracing dirty money, bank accounts and seizure of assets, this is how the British will fill with additional materials the scorching files that will...

The British ambassador and judges at the door of SPAK, London alliance with
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BREAKING NEWS

Commission for Justice at the Crossroads, this is what Edi Rama's project in collaboration with Sali Berisha against SPAK and independent institutions contains

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BREAKING NEWS

A fight breaks out in Re-establishment, Bardhi's group clashes with the supporters of Sali Berisha, Shehu, Noka and Sula against the commission of Edi Rama

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BREAKING NEWS

Very good news for the administration, in June the new salary increase comes into force, the working hours will be 09:00 to 15:30, there will also be bonuses, here are the categories that benefit

Very good news for the administration, in June the new salary increase comes
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BREAKING NEWS

Altin Dumani is threatened by sms, the democratic deputy whitewashes the Rama-Berisha bargains with the criminal amnesty, this is how the corrupt were released and the "coup" that was done to SPAK

Altin Dumani is threatened by sms, the democratic deputy whitewashes the
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Lifestyle

Is solitude necessary for our well-being? Here's how the experts answer

Is solitude necessary for our well-being? Here's how the experts answer

The concept of loneliness often takes on a bad connotation in modern society, where social interaction is highly valued and being alone is often equated with being lonely. However, recent research suggests that spending time alone, or in solitude, can actually have significant benefits for our mental and emotional well-being.

Contrary to popular belief, loneliness is not synonymous with being lonely. Loneliness is characterized by a feeling of social isolation and a lack of meaningful connections with others, while loneliness refers to the state of being alone without feeling lonely. Solitude allows individuals to engage in activities they enjoy and value without outside pressures or influences.

Studies have shown that solitude can promote feelings of calm, self-confidence and freedom, leading to increased creativity and self-awareness. It provides an opportunity for individuals to connect with their true selves and pursue activities that bring them joy and fulfillment.

During the COVID-19 pandemic, many people rediscovered or rekindled their desire for solitude as they spent more time alone due to isolation. Contrary to expectations, adults aged 60 and over, often perceived as being at risk of loneliness, were less likely to feel lonely compared to younger age groups. This suggests that solitude can be embraced and enjoyed in all age groups.

Positive solitude can take many forms, from being alone in physical space to engaging in social solitude, where individuals share space with others in silence. Loneliness can also be experienced in public settings, such as taking a quiet walk in a crowded park or enjoying a moment of reflection during a commute.

Research shows that solitude has numerous benefits, including improving memory, stimulating brain growth, and boosting creativity. Time spent alone allows the mind to wander and incubate ideas, leading to new insights and solutions to problems.

Despite the positive aspects of solitude, social norms often stigmatize spending time alone, leading to feelings of guilt or shame for those seeking solitude. However, embracing solitude as a valuable and enriching experience can lead to greater well-being and fulfillment in life.

After all, finding the right balance between solitude and social interaction is key to maintaining mental and emotional health. Solitude provides an opportunity for self-discovery and personal growth, allowing individuals to cultivate a deeper understanding of themselves and their place in the world.