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Lifestyle

Experts raise the alarm! Be careful with the use of headphones, this is what happens from excessive use

Experts raise the alarm! Be careful with the use of headphones, this is what

According to recent analysis, high noise levels can affect future hearing loss.

Children, teenagers and young adults may be particularly at risk if they often listen to many hours of music a day. This measured in volumes that exceed the limit of 70 decibels, considered the average exposure to noise during a day, that is recommended by the National Institutes of Health (NIH).

The source of the World Health Organization (WHO) estimates that about 50 percent of people aged 12 to 35 years are at risk of hearing loss due to prolonged and excessive exposure to loud sounds, such as music heard through devices personal audio, headphones.

"I think that on a broader level, the medical and audiological communities, as well as the general public, don't understand that significant hearing loss is not part of normal healthy aging, but represents primarily hearing loss caused by the noise" said Dr. Daniel Fink, chairman of the board of the Quiet Coalition.

Mary L. Carson, Au.D, licensed clinical audiologist, said research also shows that individuals with untreated hearing loss, over time, are at a higher risk for dementia. But she added that there are some promising studies showing that treating hearing loss with hearing aids reduces the risk of dementia.

And here are the ways to keep your ears safe and sound:

Keep the volume down to 70 dBA

The NIH explains that sound is measured in units called decibels, stating that sounds at or below 70 A-weighted decibels (dBA), even after long exposure, are unlikely to cause hearing loss.

However, prolonged or repeated exposure to sounds at or above 85 dBA can cause hearing loss. ambient, that means the noise is more than about 75 decibels," said Fink.

For example, she said, on iPhone, use the Hearing app in Control Center to control the audio level of your headphones. According to her, there are many free or inexpensive applications that measure the sound level, which help determine how loud your environment is, reports Healthline.com.
And the most common early signs of hearing loss include difficulty hearing in noisy environments and feeling like you're hearing people but just can't understand what's being said, Carson explained.

She said tinnitus, or ringing, is also often an early sign of damage to the auditory system and a warning sign of hearing loss.