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Shëndeti

8 main reasons why you should consume eggs every day

8 main reasons why you should consume eggs every day

Eggs carry exceptional nutritional value for human health.

Eggs provide complete protein
An egg contains the nine essential amino acids that make up the main building blocks of protein.

These amino acids cannot be produced by the body.

The egg contains 6 grams of protein and half of it is found in the egg white.

Eggs are rich in nutrients
A single egg provides quality protein as well as useful vitamins and minerals.

This includes: selenium, phosphorus, vitamin B12 and antioxidants, which keep cells healthy.

Eggs lower triglycerides
Triglyceride levels should be low for good health.

Eggs, especially those rich in fatty acids such as omega-3, appear to have the ability to lower triglyceride levels.

Eggs reduce the risk of ischemia
Studies suggest that one egg a day reduces the risk of ischemia.

According to a study referred to by AgroWeb.org, people who eat an egg a day are 30% less at risk of premature death as a result of ischemia.

Eggs are good for the heart
People who eat eggs regularly are less at risk of heart disease.

Those suffering from type 2 diabetes have a healthy heart thanks to a diet that includes eggs.

Studies confirm that people who eat an egg a day are less at risk of heart disease.

Eggs fill you up
People who eat eggs in the morning feel fuller during the day.

Scientific calculations show that people who eat an egg in the morning get 130 calories less at lunch.

Eggs for eye health
Antioxidants in eggs protect eye health and prevent various diseases.

Antioxidants are also found in herbs, but eggs are a better source thanks to the fat that facilitates their absorption.

Eggs for a sharp mind
Eggs contain vitamin D which maintains brain health and communication between nerve cells.

In addition, eggs contain choline, a special vitamin for brain health.

If you eat 2 eggs a day, your body gets enough of this nutrient.

Choline deficiency causes memory impairment.