BREAKING NEWS

Kreshnik Spahiu: Here is the dirty agreement of Rama, Meta and Berisha that is still in force, their tactics of threatening files, the scheme that the prime minister is using with the internationals to stay in power and the two heavy blows that will be...

Kreshnik Spahiu: Here is the dirty agreement of Rama, Meta and Berisha that is
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BREAKING NEWS

Head of the Joint Movement, Arlind Qori: I'll show you the recipe to topple Edi Rama and the economic oligarchy that supports him, here is the file that if properly investigated by SPAK will put the prime minister behind bars, Meta-Berisha head and nec...

Head of the Joint Movement, Arlind Qori: I'll show you the recipe to topple
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BREAKING NEWS

Here is the key witness who made the "hole" from Meta's cell for the "CEZ-DIA" affair, SPAK has seized the cell phones of Kryemadhi and her children with conversations from 2013-2015, 100 people are questioned, from relatives, associates and doctors , ...

Here is the key witness who made the "hole" from Meta's cell for
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BREAKING NEWS

Minister of Finance, Ervin Mete: Here's what you need to know about the categories that benefit from salary increases, the details of pension indexation and the period when the bonus will be distributed, there will be a support package for the needy, h...

Minister of Finance, Ervin Mete: Here's what you need to know about the
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BREAKING NEWS

Here is the "big American punch" in the face of Sali Berisha, Ilir Meta and Edi Rama, the USA comes out on the side of Altin Duman, demands that the opposition distance itself from "non-women" and gives a strong message that misgovernance and corruptio...

Here is the "big American punch" in the face of Sali Berisha, Ilir
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BREAKING NEWS

Here is the contract in the hands of the prosecutors that is making the "hole" for Ilir Meta and Monika, the role of Kryemadhi's mother and brother Drini who received 360 million ALL from SGS, the 2 people who opened the former president's files in SPA...

Here is the contract in the hands of the prosecutors that is making the
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BREAKING NEWS

Ilir Meta accuses Zeni television of having received an order to close its doors, Monika Kryemadhi attacks her husband as a servant of Edi Rama

Ilir Meta accuses Zeni television of having received an order to close its
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BREAKING NEWS

Spartak Braho speaks without "gloves", here are the details from Ilir Meta's old illness, his maneuvers with the exception of Monika Kryemadhi and the strong behind-the-scenes happening inside the former LSI, from the departure of their safes associate...

Spartak Braho speaks without "gloves", here are the details from Ilir
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Shëndeti

Did you know? If you want to delay aging as much as possible, consume these 5 foods regularly

Did you know? If you want to delay aging as much as possible, consume these 5

Eating in a balanced way is the strategy to stay young as long as possible. Some foods are also an excellent natural anti-aging agent more than others.

Included in a varied, healthy and well-balanced diet, thanks to the wealth of specific nutrients, they are able to counteract the main factors that can promote premature tissue degeneration and alleviate premature aging with the appearance of wrinkles and fine lines. other signs of aging.

blueberries

Blueberries are rich in anthocyanins, pigments responsible for their color. They offer other compounds with an antioxidant action capable of fighting free radicals and protecting against wrinkles and premature aging.

kiwi

Kiwi is among the richest fruits in vitamin C, essential for the production of collagen, a protein that makes up the skin. They also provide high amounts of water which helps you stay well hydrated.

nuts

Walnuts boast an excellent lipid content that protects the skin from external aggressions. Their copper content is also excellent, a mineral that stimulates the production of elastin, a protein that keeps the skin firm.

carrots

Carrots are particularly generous in carotenoids, including beta-carotene, the precursor to vitamin A, responsible for the orange color of this vegetable, which accelerates cell renewal, maintaining optimal levels of hydration and protecting the skin from sun damage that favors ageing. premature.

Blue fish

Blue fish including sardines are a source of valuable Omega 3 fats, which have excellent anti-inflammatory action. They also provide selenium, which has good antioxidant action.