BREAKING NEWS

Behind the scenes of the divorce, here's how Monika Kryemadhi made the "hole" in SPAK Ilir Meta, from luxury trips around Europe, expenses for aesthetic services, to conversations on her cell phone where bargains were made with ministers, directors and...

Behind the scenes of the divorce, here's how Monika Kryemadhi made the
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BREAKING NEWS

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in the name of his mother-in-law, brother-in-law and father sink him, in the end they will seize all his money, the character who denounced him to SPAK discloses the latest i...

Ilir Meta risks up to 15 years in prison, how will the wealth that has passed in
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BREAKING NEWS

The High State Control reveals Belinda Balluku's plane tickets and per diems abroad, there is no document for the deputy prime minister that proves her official meetings for which international trips were made

The High State Control reveals Belinda Balluku's plane tickets and per
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BREAKING NEWS

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt scheme they used to steal agricultural funds, from fake contracts, to applicants who pay a high percentage to win, this is how money was stolen with consulting companies, fu...

OLAF sinks Frida Krifca and the management chain of AZHBR, this is the corrupt
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BREAKING NEWS

SPAK has disturbed the sleep of the untouchables of politics, special prosecutors are in danger because of the Rama-Berisha deal, Lulzim Basha reacts strongly and reveals what he will do if the Supreme Court does not decide on the stamp of the DP befor...

SPAK has disturbed the sleep of the untouchables of politics, special
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BREAKING NEWS

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the scheme that Ilir Meta is using to escape from the arrest of SPAK, just as he did with the video of Dritan Prifti

Brizida Gjikondi sheds light on the strong behind-the-scenes: Here's the
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BREAKING NEWS

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was specially made by SPAK to go to Ilir Meta, very soon we will have communication of charges, this is why the doors of the asylum have been closed to the former president, they will bring him ...

The lawyer Romeo Kara is shocked: Operation 'Metamorfoza' was
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BREAKING NEWS

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy prime minister and head of the district of Tirana, Gjiknuri leaves Elbasan, Blendi Çuçi goes to Fier, this is what is expected to happen within the SP

Movement in the government of Edi Rama, Blendi Klosi towards the post of deputy
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Shëndeti

Did you know? Get to know the 8 canned foods that help you lose weight

Did you know? Get to know the 8 canned foods that help you lose weight

When it comes to losing weight, making the right food choices is essential. Canned foods can be a great option for those looking to stay well-nourished while following a healthy diet, but not all. How you choose these preserves matters for your weight. In this article you will find the 8 best canned foods that can help you lose weight, based on the recommendations of experts.

Tuna is a rich source of protein and omega-3 fatty acids, which help build muscle and improve heart function. Choosing tuna canned in water, rather than oil, reduces fat and calorie intake.

Black beans are full of fiber and protein, keeping you full longer and helping control hunger. They are also a good source of iron and magnesium, which are important for proper body function.

Chickpeas are rich in protein and fiber, helping to stabilize blood sugar levels and improve digestive health. They are also packed with important vitamins and minerals.

Canned salmon is an excellent source of protein and omega-3 fatty acids, which support heart and brain health. It also contains vitamin D and calcium, which are important for bone health.

White beans are packed with fiber and protein, helping to keep you feeling full and help control weight. They are also a good source of various vitamins and minerals.

Canned tomatoes are rich in lycopene, an antioxidant that helps protect against heart disease and some types of cancer. They also add flavor and nutritional value to many healthy recipes.

Sardines are a rich source of protein and omega-3, and also contain calcium and vitamin D. They are great for heart health and help build muscle.

Lentils are packed with protein and fiber, helping to stabilize blood sugar levels and improve digestion. They are also a good source of iron and folate, which are important for red blood cell function.

Choosing healthy canned foods can be an easy and inexpensive way to fuel your weight loss goals. Be sure to read labels and choose options with low sodium and no added sugar. Combining these foods in your diet can help you achieve a healthier and more balanced lifestyle.