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From sleep quality to physical activity, here's the secret key to a healthy heart
Written by SOT.COM.AL 7 Dhjetor 2023
Good heart health is a primary goal that everyone should have. It does not have a complete genetic origin and is also dependent on lifestyle.
Consequently, one can take a few steps, however small, to make a radical difference in heart health.
The risk of heart disease is greatly reduced when a person gives up a passive life and engages in physical activity for at least one hour a week.
Experts say that the more active a person is, the healthier he is.
However, according to studies, one hour of vigorous physical activity per week makes a significant difference.
Recent studies recommend following the 5-10-8 plan aimed at minimizing the risks of heart disease and ensuring good, long-term heart health.
Find the longevity formula explained below in the article.
5 servings of fruits and vegetables
Eating five servings of fruits and vegetables a day is essential for heart health.
You can eat one serving of fruits and vegetables in the morning and then eat a few more during meals.
Make a real effort and stick to the principle of five servings of fruit and vegetables a day.
Their selection is entirely up to you.
10 minutes of physical activity
It is recommended to perform at least 10 minutes of intense physical activity per day.
Recommendations say that a person should move at least 30 minutes a day, but 10 minutes can make a difference.
Studies have shown that physical activity for 60 to 90 minutes per week reduces the risk of heart disease by 50 percent.
Climb the stairs, walk, move to your heart's content.
8 hours of sleep
The quality of sleep is very important for the heart.
Securing it may be a challenging process for you, however it is very important.
Although people's sleep needs are different, aim for 8 hours of good, undisturbed sleep.
These steps can be tried first for a period of two weeks before making major changes to your lifestyle.