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Guzhinë

Beware, we can become addicted to these foods

Beware, we can become addicted to these foods

Studies show that processed foods that contain fats and sugars are highly addictive and have made the list.

It is topped by pizza and continues with chocolate, chips, etc. while cheese is in the tenth place, it is the first on the list, which is considered unprocessed.

Processing seems to be at the heart of addiction.

"In a similar way to how drugs are processed to increase addiction, the study suggests that foods can be processed by adding fats and processed carbohydrates, such as flour and sugar."

And while the "Yale Food Addiction Scale" is based on scientific grounds, an interesting result of the study is that "water" takes part in the list before all the fruits and vegetables included.

See the list and if you want to eat something while you read, choose from the bottom.