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The best products to prevent overeating during the upcoming holidays
Written by SOT.COM.AL 21 Nëntor 2022
Here are some foods that can help you prevent overeating during the upcoming holiday season.
According to Eat This, Not That magazine, eggs can be extremely helpful in preventing overeating, thus weight gain. One egg contains six grams of high-quality protein and five grams of fat (most of which is unsaturated). Of course, both protein and fat will keep you full.
Pistachios are in second place among recommended foods. In one study, women who consumed 44 grams of pistachios for breakfast for 12 weeks and those who did not (they were the control group) participated. The results showed that pistachios do not cause an increase in body weight. An increase in saturation was observed.
Prunes are full of substances that protect bone health. In addition, the research showed that people who ate prunes were later less hungry and took in fewer calories overall, compared to those who ate other types of food. Prunes are a low glycemic index fruit that contains natural fiber.
Nutritionist Liz Shaw noted that pomegranate is "a practical food that will keep you full during the busy holiday season." Pomegranate contains dietary fiber and antioxidants that will strengthen your immunity during the winter months.
Eating Greek yogurt can also help with weight management. Nutritionist Lauren Harris-Pincus believes that the combination of Greek yogurt, fruit and nuts is ideal, because you will get a lot of protein and fiber in your body.